Weigh in this morning - lost 3 lbs!! Thank God for Scarsdale!
I did have a 15 minute intense craving for wine last night but I waited patiently until it went away.
Even though I realize I have my days mixed up and started Monday's diet on Tuesday, I believe I am going to do Tuesday's diet today. Only because I want to eat hamburger tonight. I am a little sick of eating ham and turkey. Tomorrow I will get on track with Thursday's diet. So it has finally come down to that.....What day is it? Monday? Wednesday? Tuesday, Friday? I don't know?! Wow.
My diet today consists of:
Breakfast - half a grapefruit, toast, black coffee
Lunch - fruit salad and tea
Dinner - broiled hamburger, roasted brussel sprouts, tea
Oh, and the most important part! This diet also requires a 2 mile walk every day. I was not able to get to that yesterday but today I plan on walking 2 miles and doing 30 minutes of yoga.
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