Well, I may be on this one on my own. Charlotte, Charlotte, where art thou?
Last night I had "plenty" of hamburger and roasted brussel sprouts and gained a pound back. I guess I had too much "plenty". Must be water weight. I did notice that I only had coffee for breakfast, diet ginger ale for lunch and water for dinner. Not exactly getting 8 glasses of water a day in. Must work on that!
Thurday's Menu:
Breakfast - half a grapefuit, toast and black coffee
Lunch - 2 eggs, low fat cottage cheese, green beans, toast, tea or diet drink
Dinner - Chicken, spinach, green beans, bell peppers, tea or diet drink
20 flights of stairs equal 1 mile - so today I will do 40 flights of stairs.
Today I am going to work on portion control, even though you can eat "plenty". But how in the world can one learn to eat sensibly if you eat "plenty"? Though I guess it doesn't really matter as long as you are losing. Rah, Rah, Losing! Rah, Rah, Losing! That's what I like to hear!
Since I am talking to myself I can go as crazy as I like.......
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