Oh, and I ate a Tostado.
Will this day never end?????
Sunday, December 5, 2010
Day 6 - Deborah
Well, tomorrow ain't gonna be pretty.
We had our traditional Sunday fare today. Guacamole, Pico de Gallo, Cheese Dip, Chips and Margaritas.
Not exactly your typical diet foods.
Too full for dinner, though Bob is fixing Beef Tostados.
Tomorrow, Monday, will be a good day to start the Scarsdale Diet again.
Yahooooo!
We had our traditional Sunday fare today. Guacamole, Pico de Gallo, Cheese Dip, Chips and Margaritas.
Not exactly your typical diet foods.
Too full for dinner, though Bob is fixing Beef Tostados.
Tomorrow, Monday, will be a good day to start the Scarsdale Diet again.
Yahooooo!
Day 6 - Deborah
I didn't even bother to weigh in this morning. We were on the tall ship for the LA Harbor Christmas Boat Parade last night. I was able to resist temptation from Popeyes Fried Chicken, Chili and numerous christmas cookies. Only had one glass of white wine.
And then I came home.
Bob pulled out some Makers Mark Whiskey and it was so good that I had numerous coke and whiskey cocktails. Then he cooked a Bertiloni Orange Chicken dish and I, of course, had to have some of that. Topped off with 2 biscuits!
So, this morning, I slept in. I had my black coffee, toast and grapefruit juice.
I am skipping lunch due to the excessive calories consumed last night.
Dinner is steak and salad which I will be looking forward to.
Tomorrow morning I will see what damage the weekend did.
And then I came home.
Bob pulled out some Makers Mark Whiskey and it was so good that I had numerous coke and whiskey cocktails. Then he cooked a Bertiloni Orange Chicken dish and I, of course, had to have some of that. Topped off with 2 biscuits!
So, this morning, I slept in. I had my black coffee, toast and grapefruit juice.
I am skipping lunch due to the excessive calories consumed last night.
Dinner is steak and salad which I will be looking forward to.
Tomorrow morning I will see what damage the weekend did.
Saturday, December 4, 2010
Day 5 - Deborah
Lost another pound!
I am thinking if you actually stay on the diet it really works!
Got up this morning and went to buy pure Grapefruit Juice. Tired of peeling the grapefruit everytime I have to eat it. Had my toast and black coffee, which I am now starting to enjoy. And happens to be just the right amount of breakfast for me.
Lunch was skipped because I was running around with Bob. But I had Luinner instead of Brunch. (Lunch and Dinner combined).
We are going on the Tall Ships tonight for the LA Harbor Christmas Boat Parade. I am planning on having a glass or two or wine on the boat. And maybe some chili. But will try to watch the portions and not over- indulge too much.
We shall see what the scale says tomorrow!
I am thinking if you actually stay on the diet it really works!
Got up this morning and went to buy pure Grapefruit Juice. Tired of peeling the grapefruit everytime I have to eat it. Had my toast and black coffee, which I am now starting to enjoy. And happens to be just the right amount of breakfast for me.
Lunch was skipped because I was running around with Bob. But I had Luinner instead of Brunch. (Lunch and Dinner combined).
We are going on the Tall Ships tonight for the LA Harbor Christmas Boat Parade. I am planning on having a glass or two or wine on the boat. And maybe some chili. But will try to watch the portions and not over- indulge too much.
We shall see what the scale says tomorrow!
Day 4 - Deborah
Didn't get to blog last night. Went to the Terranea Tree Lighting. But I did lose another pound.
I didn't eat lunch and dinner because I planned on having a nice evening with Bob at the resort which would normally include a couple of drinks and appetizers. But it turns out that I only drank 3 sips of white wine. So when I came home I ate a couple of pieces of ham and had a glass of water.
So my body thinks that it stuck to the diet.
Ha!
I didn't eat lunch and dinner because I planned on having a nice evening with Bob at the resort which would normally include a couple of drinks and appetizers. But it turns out that I only drank 3 sips of white wine. So when I came home I ate a couple of pieces of ham and had a glass of water.
So my body thinks that it stuck to the diet.
Ha!
Thursday, December 2, 2010
Day 3 Scarsdale - Deborah
Well, I may be on this one on my own. Charlotte, Charlotte, where art thou?
Last night I had "plenty" of hamburger and roasted brussel sprouts and gained a pound back. I guess I had too much "plenty". Must be water weight. I did notice that I only had coffee for breakfast, diet ginger ale for lunch and water for dinner. Not exactly getting 8 glasses of water a day in. Must work on that!
Thurday's Menu:
Breakfast - half a grapefuit, toast and black coffee
Lunch - 2 eggs, low fat cottage cheese, green beans, toast, tea or diet drink
Dinner - Chicken, spinach, green beans, bell peppers, tea or diet drink
20 flights of stairs equal 1 mile - so today I will do 40 flights of stairs.
Today I am going to work on portion control, even though you can eat "plenty". But how in the world can one learn to eat sensibly if you eat "plenty"? Though I guess it doesn't really matter as long as you are losing. Rah, Rah, Losing! Rah, Rah, Losing! That's what I like to hear!
Since I am talking to myself I can go as crazy as I like.......
Last night I had "plenty" of hamburger and roasted brussel sprouts and gained a pound back. I guess I had too much "plenty". Must be water weight. I did notice that I only had coffee for breakfast, diet ginger ale for lunch and water for dinner. Not exactly getting 8 glasses of water a day in. Must work on that!
Thurday's Menu:
Breakfast - half a grapefuit, toast and black coffee
Lunch - 2 eggs, low fat cottage cheese, green beans, toast, tea or diet drink
Dinner - Chicken, spinach, green beans, bell peppers, tea or diet drink
20 flights of stairs equal 1 mile - so today I will do 40 flights of stairs.
Today I am going to work on portion control, even though you can eat "plenty". But how in the world can one learn to eat sensibly if you eat "plenty"? Though I guess it doesn't really matter as long as you are losing. Rah, Rah, Losing! Rah, Rah, Losing! That's what I like to hear!
Since I am talking to myself I can go as crazy as I like.......
Wednesday, December 1, 2010
Day 2 Scarsdale - Deborah
Weigh in this morning - lost 3 lbs!! Thank God for Scarsdale!
I did have a 15 minute intense craving for wine last night but I waited patiently until it went away.
Even though I realize I have my days mixed up and started Monday's diet on Tuesday, I believe I am going to do Tuesday's diet today. Only because I want to eat hamburger tonight. I am a little sick of eating ham and turkey. Tomorrow I will get on track with Thursday's diet. So it has finally come down to that.....What day is it? Monday? Wednesday? Tuesday, Friday? I don't know?! Wow.
My diet today consists of:
Breakfast - half a grapefruit, toast, black coffee
Lunch - fruit salad and tea
Dinner - broiled hamburger, roasted brussel sprouts, tea
Oh, and the most important part! This diet also requires a 2 mile walk every day. I was not able to get to that yesterday but today I plan on walking 2 miles and doing 30 minutes of yoga.
I did have a 15 minute intense craving for wine last night but I waited patiently until it went away.
Even though I realize I have my days mixed up and started Monday's diet on Tuesday, I believe I am going to do Tuesday's diet today. Only because I want to eat hamburger tonight. I am a little sick of eating ham and turkey. Tomorrow I will get on track with Thursday's diet. So it has finally come down to that.....What day is it? Monday? Wednesday? Tuesday, Friday? I don't know?! Wow.
My diet today consists of:
Breakfast - half a grapefruit, toast, black coffee
Lunch - fruit salad and tea
Dinner - broiled hamburger, roasted brussel sprouts, tea
Oh, and the most important part! This diet also requires a 2 mile walk every day. I was not able to get to that yesterday but today I plan on walking 2 miles and doing 30 minutes of yoga.
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